Healthy Snacks for on-the-go


There are snacks easy to carry to and from school, the blog 100 days of real food can show you help you cut out processed food from your diet. There are also many options depending if you want to be considerate (loud crunch) to those around you or not!

Lisa the author and writer for 100 days of real food separates the snacks into categories very nicely for us, I’ll choose which ones sound the most delicious!

Ill be starting with Fruits and Vegetables first.

  1. Apple (good with peanut butter)
  2. Banana (good with peanut butter)
  3. Carrots (good with hummus or ranch dip)
  4. Celery (good with peanut butter and raisins a.k.a. “Ants on a Log”)
  5. Mango
  6. Pear
  7. Grapes
  8. Strawberries (good with yogurt)
  9. Blueberries (good with yogurt)
  10. Raspberries (good with yogurt)
  11. Oranges
  12. Peaches (good with yogurt)
  13. Plums
  14. Kiwi
  15. Mashed Sweet Potato (good with butter and cinnamon)
  16. Raw Sliced Bell Peppers (good with hummus or ranch dip)
  17. Cucumber Slices (good with ranch dip)
  18. Jicama
  19. Cherry Tomatoes (good with ranch dip)
  20. Cooked Snow Peas
  21. Frozen Peas (frozen…no cooking necessary!)
  22. Raw Cauliflower

Second comes Whole-Grains

  1. Whole Grain Crackers (like Triscuits, Multi-Seed, Ak-Mak, Whole-Wheat Matzos, Brown Rice Crackers/Snaps, Whole-Grain Rye Crackers topped with cheese, peanut butter, or a cream cheese and jelly combo)
  2. Oatmeal (served warm in a Thermos if sending to school)
  3. Shredded Wheat (look for brands that contain 1-ingredients)
  4. Arrowhead Mills Puffed Whole Grain Cereal (corn, brown rice, wheat or millet variety)
  5. Brown Rice Cakes
  6. Whole-Wheat Pretzels
  7. Whole-Grain Toast

Other random snacks

  1. Garbanzo Beans
  2. Hard-Boiled Eggs
  3. Cheese (cubes or sticks…with or without crackers)
  4. Plain Yogurt (flavored with a little honey or maple syrup and vanilla extract)
  5. Organic and/or Local Bacon

If your looking for more ideas or looking to cut out processed food from your diet i suggest taking a look at her website!


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